EXERCISE CLASSES

Our physiotherapists run exercise classes incorporating strength, aerobic fitness, balance, flexibility, Pilates, gym and body weight exercises. Programs are created with the participant and designed specifically to meet their needs and goals.

Classes run for 45 minutes in our fully equipped clinic gyms. Small class numbers allow our Physiotherapists to closely supervise each participant. Participants complete either an individualised program or a circuit with modifications for individual abilities. These classes provide the chance for socialisation with other people who may be experiencing similar symptoms and may also include an education component on various topics.

When there is sufficient demand, we offer more targeted exercise classes for specific cancers such as:

• prostate cancer

• breast cancer, or

• metastatic cancers